:root {
    --ajuda-verde: #0f9d58;
    --ajuda-verde-escuro: #087a43;
    --ajuda-verde-claro: #eaf8f0;
    --ajuda-texto: #17352a;
    --ajuda-borda: #ccebd9;
}

.ajuda-body {
    min-height: 100vh;
    margin: 0;
    background: #f3f7f5;
    color: #17212b;
    font-family: Arial, Helvetica, sans-serif;
}

.ajuda-page {
    width: min(100% - 28px, 920px);
    margin: 0 auto;
    padding: 22px 0 40px;
}

.ajuda-topbar {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 14px;
    margin-bottom: 18px;
}

.ajuda-voltar {
    display: inline-flex;
    align-items: center;
    min-height: 40px;
    border-radius: 12px;
    padding: 0 14px;
    background: #fff;
    color: #24483a;
    border: 1px solid var(--ajuda-borda);
    text-decoration: none;
    font-weight: 800;
}

.ajuda-topbar h1 {
    margin: 0;
    font-size: clamp(21px, 4vw, 30px);
}

.ajuda-hero,
.ajuda-card {
    border: 1px solid var(--ajuda-borda);
    border-radius: 22px;
    background: #fff;
    box-shadow: 0 14px 35px rgba(20, 70, 48, .08);
}

.ajuda-hero {
    display: grid;
    grid-template-columns: 210px minmax(0, 1fr);
    align-items: center;
    gap: 22px;
    padding: 24px;
    overflow: hidden;
    background: linear-gradient(135deg, #effbf4 0%, #fff 62%);
}

.ajuda-hero img {
    width: 100%;
    max-height: 230px;
    object-fit: contain;
}

.ajuda-selo {
    display: inline-flex;
    align-items: center;
    min-height: 28px;
    border-radius: 999px;
    padding: 0 11px;
    background: #dff6e8;
    color: var(--ajuda-verde-escuro);
    font-size: 12px;
    font-weight: 900;
}

.ajuda-hero h2 {
    margin: 11px 0 8px;
    color: var(--ajuda-texto);
    font-size: clamp(23px, 4vw, 34px);
}

.ajuda-hero p {
    margin: 0;
    color: #5d6e66;
    line-height: 1.55;
}

.ajuda-switch-row {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 16px;
    margin-top: 20px;
    border-radius: 16px;
    padding: 15px;
    background: #f7fbf9;
    border: 1px solid #dbeee3;
}

.ajuda-switch-row strong,
.ajuda-switch-row small {
    display: block;
}

.ajuda-switch-row small {
    margin-top: 4px;
    color: #65756e;
}

.ajuda-switch {
    position: relative;
    width: 56px;
    height: 32px;
    flex: 0 0 56px;
}

.ajuda-switch input {
    position: absolute;
    opacity: 0;
    pointer-events: none;
}

.ajuda-switch span {
    position: absolute;
    inset: 0;
    border-radius: 999px;
    background: #b9c3be;
    cursor: pointer;
    transition: background .2s ease;
}

.ajuda-switch span::after {
    content: "";
    position: absolute;
    width: 24px;
    height: 24px;
    left: 4px;
    top: 4px;
    border-radius: 50%;
    background: #fff;
    box-shadow: 0 2px 7px rgba(0, 0, 0, .22);
    transition: transform .2s ease;
}

.ajuda-switch input:checked + span {
    background: var(--ajuda-verde);
}

.ajuda-switch input:checked + span::after {
    transform: translateX(24px);
}

.ajuda-switch input:focus-visible + span {
    outline: 3px solid rgba(15, 157, 88, .25);
    outline-offset: 3px;
}

.ajuda-grid {
    display: grid;
    grid-template-columns: minmax(0, 1.25fr) minmax(280px, .75fr);
    gap: 16px;
    margin-top: 16px;
}

.ajuda-card {
    padding: 20px;
}

.ajuda-card h2 {
    margin: 0;
    font-size: 19px;
}

.ajuda-card > p {
    margin: 7px 0 0;
    color: #687870;
    font-size: 14px;
    line-height: 1.45;
}

.ajuda-progresso-topo {
    display: flex;
    justify-content: space-between;
    gap: 12px;
    margin-top: 18px;
    font-size: 13px;
    font-weight: 800;
}

.ajuda-progresso-trilho {
    height: 10px;
    margin-top: 8px;
    overflow: hidden;
    border-radius: 999px;
    background: #e6ece9;
}

.ajuda-progresso-barra {
    width: 0;
    height: 100%;
    border-radius: inherit;
    background: linear-gradient(90deg, #0f9d58, #49c477);
    transition: width .3s ease;
}

.ajuda-licoes {
    display: grid;
    gap: 8px;
    margin-top: 16px;
}

.ajuda-licao {
    display: grid;
    grid-template-columns: 30px minmax(0, 1fr) auto;
    align-items: center;
    gap: 10px;
    min-height: 48px;
    border: 1px solid #e2ebe6;
    border-radius: 13px;
    padding: 8px 11px;
    color: #263b32;
    text-decoration: none;
}

.ajuda-licao:hover {
    border-color: #83cea3;
    background: #f6fcf8;
}

.ajuda-licao-icone {
    display: grid;
    place-items: center;
    width: 28px;
    height: 28px;
    border-radius: 50%;
    background: #eef2f0;
    font-size: 14px;
}

.ajuda-licao.concluida .ajuda-licao-icone {
    background: #dff6e8;
    color: #087a43;
}

.ajuda-licao strong {
    font-size: 14px;
}

.ajuda-licao small {
    color: #74827c;
    font-size: 11px;
    font-weight: 700;
}

.ajuda-acoes {
    display: grid;
    gap: 9px;
    margin-top: 18px;
}

.ajuda-botao {
    min-height: 44px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    border: 1px solid var(--ajuda-verde);
    border-radius: 12px;
    padding: 0 14px;
    background: var(--ajuda-verde);
    color: #fff;
    font: inherit;
    font-weight: 900;
    text-decoration: none;
    cursor: pointer;
}

.ajuda-botao.secundario {
    background: #fff;
    color: var(--ajuda-verde-escuro);
}

.ajuda-como-funciona {
    display: grid;
    align-content: start;
    text-align: center;
}

.ajuda-como-funciona img {
    width: min(100%, 210px);
    max-height: 210px;
    justify-self: center;
    object-fit: contain;
}

.ajuda-passos {
    display: grid;
    gap: 10px;
    margin-top: 14px;
    text-align: left;
}

.ajuda-passo {
    display: grid;
    grid-template-columns: 28px minmax(0, 1fr);
    gap: 9px;
    align-items: start;
    color: #56665f;
    font-size: 13px;
    line-height: 1.4;
}

.ajuda-passo span {
    display: grid;
    place-items: center;
    width: 26px;
    height: 26px;
    border-radius: 50%;
    background: var(--ajuda-verde-claro);
    color: var(--ajuda-verde-escuro);
    font-weight: 900;
}

.senso-ajuda-flutuante {
    position: fixed;
    right: 16px;
    bottom: 16px;
    z-index: 9000;
    display: flex;
    align-items: center;
    gap: 8px;
    min-height: 54px;
    border: 1px solid #c5ead4;
    border-radius: 999px;
    padding: 4px 14px 4px 4px;
    background: #fff;
    color: #11633b;
    box-shadow: 0 12px 30px rgba(15, 70, 43, .22);
    font: inherit;
    font-size: 13px;
    font-weight: 900;
    cursor: pointer;
}

.senso-ajuda-flutuante img {
    width: 46px;
    height: 46px;
    border-radius: 50%;
    object-fit: contain;
    background: #eaf8f0;
}

@media (max-width: 680px) {
    .ajuda-page {
        width: min(100% - 20px, 520px);
        padding-top: 12px;
    }

    .ajuda-topbar {
        align-items: flex-start;
        flex-direction: column-reverse;
    }

    .ajuda-hero,
    .ajuda-grid {
        grid-template-columns: 1fr;
    }

    .ajuda-hero {
        padding: 18px;
        text-align: center;
    }

    .ajuda-hero img {
        width: 160px;
        max-height: 160px;
        justify-self: center;
    }

    .ajuda-switch-row {
        text-align: left;
    }

    .senso-ajuda-flutuante {
        right: 10px;
        bottom: 10px;
    }
}

@media (prefers-reduced-motion: reduce) {
    .ajuda-switch span,
    .ajuda-switch span::after,
    .ajuda-progresso-barra {
        transition: none;
    }
}